Skip to content

Classes

Fall 2008 Schedule Available Now : See It Online
Font: Small Medium Large Print E-mail
Home Classes Community Education Fitness and Exercise

Fitness and Exercise

Beginning Yoga

Learn basic yoga postures, breathe control and concentration. This class provides a path to the joys of yoga: enhanced physical, mental and emotional well being as well as flexibility, strength and balance. Learn how stress reduction, relation techniques, and gentle exercise and nutrition can contribute to your overall well-being. Bring yoga mat, and optional blocks and strap. This class is taught at the College Avenue Senior Center in room C.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
4:00 PM - 5:00 PM Tuesdays & Thursdays 9/9, 9/11, 9/16, 9/18, 9/23, 9/25, 10/7, 10/09 8 College Avenue Senior Center Room C $34.00
4:00 PM - 5:00 PM Tuesdays & Thursdays 10/28, 10/30, 11/04, 11/06, 11/18, 11/20, 11/25 7 College Avenue Senior Center Room C $27.00
4:00 PM - 5:00 PM Tuesdays & Thursdays 12/2, 12/4, 12/9, 12/11, 12/16, 12/18, 1/06, 1/08 8 College Avenue Senior Center Room C $34.00


Physical Fitness through Dance: Belly Dance

This course is designed to help students improve their flexibility, strength, coordination, balance, cardiovascular fitness, and body awareness through movement with a positive environment.
Call 619-230-2895 to preregister.

Physical Fitness through Dance: Belly Dance - Beginning

Time Days Dates Sessions Location Room Fee
6:00 PM - 7:15 PM Wednesdays 09/10/08 - 10/29/08 8 Patrick Henry High School Room WR $43.00
6:00 PM - 7:15 PM Wednesdays 11/12/08 - 01/14/09 8 Patrick Henry High School Room WR $43.00


Physical Fitness through Dance: Belly Dance - Intermediate

Time Days Dates Sessions Location Room Fee
7:15 PM - 8:30 PM Wednesdays 09/10/08 - 10/29/08 8 Patrick Henry High School Room WR $43.00
7:15 PM - 8:30 PM Wednesdays 11/12/08 - 01/14/09 8 Patrick Henry High School Room WR $43.00


Self Defense

Learn self defense fundamentals that could save your life. This course will teach you how to maximize body mechanics to escape from grabs and physical confrontations. Develop strategies for avoiding dangerous situations and diffusing confrontations before physical response become necessary.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
9:00 AM - 1:00 PM Saturdays 09/20/08 - 09/27/08 2 Miramar College Room A111 $34.00


Self Defense Using the Practical Kubaton Key-Chain

Kubaton KeychainLearn self defense fundamentals with the lightweight, compact kubaton keychain. This course will teach students how to use their keys and their kubaton to escape from threatening situations. Develop strategies for avoiding dangerous situations and diffusing confrontations before physical response becomes necessary. Materials fees - $6.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
9:00 AM - 1:00 PM Saturdays 10/04/08 - 10/11/08 2 Miramar College Room A111 $34.00


Shaolin Kempo: Way of the Fist

Learn martial arts fundamentals in the versatile Shaolin Kempo system. This class will cover blocks, strikes, and defensive techniques for a variety of self defense situations. Learn the philosophy of Shaolin and its application for American lifestyles. Materials fees paid directly to instructor- $40 for uniform, belt and handout.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
9:00 AM - 11:00 AM Saturdays 10/18/08 - 12/13/08 8 Miramar College Room A111 $64


Tennis

Beginning Tennis

This course is designed to give students the basic knowledge and practice to be able to understand and play tennis at a beginners level. They will learn the basic grips and strokes of the game.

Fundamental skills and strategies for playing singles and doubles. Entry level is dependent on playing ability and/or experience. First come-first served. Limited enrollment. Bring racquet and new can of balls to first class.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
9:00 AM - 10:30 AM Saturdays 09/20/08 - 11/22/08 10 University City High School Tennis Courts $64.00
9:00 AM - 10:30 AM Saturdays 12/06/08 - 01/17/08 5 University City High School Tennis Courts $32.00


Intermediate Tennis

Fundamental skills and strategies for playing singles and doubles. Entry level is dependent on playing ability and/or experience. First come-first served. Limited enrollment. Bring racquet and new can of balls to first class.
Call 619-230-2895 to preregister.

Time Days Dates Sessions Location Room Fee
10:30 AM - 12:00 PM Saturdays 09/20/08 - 11/22/08 10 University City High School Tennis Courts $64.00
10:30 AM - 12:00 PM Saturdays 12/06/08 - 01/17/08 5 University City High School Tennis Courts $32.00