Nutritional Health – OA
Theory and practice in nutrition specifically related to maintaining the health of older adults. Learn to plan and prepare economical, well-balanced meals for one or two persons. Consumer education and nutrition information included.
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Body Dynamics/Aging Process – OA
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Arthritis Foundation Exercise Program (formerly PACE)
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FEPA (Fitness and Exercise for People with Arthritis)
This course is designed to provide the 55+ adult student with knowledge of the relationship of physical fitness, stress management, and nutrition to personal health and well-being. The student will learn strategies for implementing a physical exercise program for maintaining physical abilities and relaxation techniques for stress management. Current information on nutrition, sleep disorders, depression, leisure/social activity and chronic conditions such as heart disease, arthritis, diabetes and osteoporosis, will be presented.
| Class (crn) | Instructor | Start Date - End Date | Days | Start Time | End Time | Location
Room |
|---|
| Body Dynamics (6757A) | THESING, K
| 6/14/2010 - 7/21/2010 | MW | 7:30 AM | 9:00 AM | San Carlos Recreation Center
CLSRM |
| Body Dynamics (6756E) | ADAMS, T
| 6/14/2010 - 7/21/2010 | MW | 8:00 AM | 9:30 AM | Redwood Villa Senior Housing
CLSRM |
| Body Dynamics (6765C) | ANDERSON, K
| 6/14/2010 - 7/23/2010 | MWF | 8:30 AM | 10:00 AM | College Avenue Senior Center
CLSRM |
| Body Dynamics (6748B) | EMERSON, S
| 6/14/2010 - 7/21/2010 | MW | 8:45 AM | 9:45 PM | Casa de Manana
CLSRM |
| Body Dynamics (6763J) | ROBERTSON, P
| 6/14/2010 - 7/21/2010 | MW | 9:00 AM | 10:30 AM | San Carlos Recreation Center
CLSRM |
| Body Dynamics (6768B) | NASOFF, A
| 6/14/2010 - 7/23/2010 | MWF | 9:15 AM | 10:30 AM | Mission Hills Health Care Center
CLSRM |
| Body Dynamics (6767E) | ANDERSON, K
| 6/14/2010 - 7/23/2010 | MWF | 10:00 AM | 11:30 AM | College Avenue Senior Center
CLSRM |
| Body Dynamics (6764H) | BALE, J
| 6/14/2010 - 7/23/2010 | MWF | 1:00 PM | 3:00 PM | Reo Vista Health Care Center
CLSRM |
| Body Dynamics (6794G) | ROBERTSON, P
| 6/14/2010 - 7/23/2010 | M
WF | 1:30 PM
1:45 PM | 3:00 PM
3:15 PM | Cloisters of the Valley
CLSRM |
| Body Dynamics (6791E) | SALMON, N
| 6/14/2010 - 7/21/2010 | MW | 2:00 PM | 4:00 PM | Tierrasanta Community Park Rec. Center
CLSRM |
| Body Dynamics (6789G) | REISING, R
| 6/14/2010 - 7/23/2010 | MWF | 3:15 PM | 4:45 PM | Kearny Mesa Convalescent Hospital
CLSRM |
| Body Dynamics (5065A) | MAHEU, V
| 6/14/2010 - 7/19/2010 | M | 6:30 PM | 9:00 PM | Dancing Unlimited
CLSRM |
| Body Dynamics (6749E) | ROBERTSON, P
| 6/15/2010 - 7/23/2010 | TF | 7:00 AM | 8:45 AM | Allied Garden Recreation Center
CLSRM |
| Body Dynamics (6747F) | EMERSON, S
| 6/15/2010 - 7/22/2010 | TTh | 8:15 AM | 9:45 PM | Standley Park and Rec Center
1 |
| Body Dynamics (6761G) | LAMBERT, B
| 6/15/2010 - 7/22/2010 | TWTh | 8:15 AM | 10:15 AM | Orchard Apartments
CLSRM |
| Body Dynamics (6764A) | ROBERTSON, P
| 6/15/2010 - 7/22/2010 | TTh | 9:00 AM | 10:30 AM | San Carlos Recreation Center
CLSRM |
| Body Dynamics (6787D) | PRINE, M
| 6/15/2010 - 7/22/2010 | TTh | 9:30 AM | 11:00 AM | Bayside Community Center
HALL |
| Body Dynamics (6785A) | LINSK, A
| 6/15/2010 - 7/20/2010 | T | 9:45 AM | 11:30 AM | Emmanuel Convalescent Hospital
CLSRM |
| Body Dynamics (6786J) | OLSON, M
| 6/15/2010 - 7/15/2010 | T
Th | 10:00 AM
2:30 PM | 11:30 AM
4:00 PM | Care with Dignity Convalescent Hospital
CLSRM |
| Body Dynamics (6755D) | GOTTO, E
| 6/15/2010 - 7/22/2010 | TTh | 10:00 AM | 11:30 AM | Live Well San Diego
1 |
| Body Dynamics (6759H) | LAMBERT, B
| 6/15/2010 - 7/22/2010 | TTh | 10:30 AM | 12:00 PM | Casa de Manana
POOL |
| Body Dynamics (6766K) | NASOFF, A
| 6/15/2010 - 7/22/2010 | T
Th | 11:30 AM
9:30 AM | 1:15 PM
11:15 AM | North Park Recreation Center
CLSRM |
| Body Dynamics (6753F) | BALE, J
| 6/15/2010 - 7/22/2010 | TTh | 1:00 PM | 3:00 PM | Jacob Health Care Center
CLSRM |
| Body Dynamics (6751K) | MAHEU, V
| 6/16/2010 - 7/21/2010 | W | 9:30 AM | 12:00 PM | Dancing Unlimited
CLSRM |
| Body Dynamics (6750G) | ROBERTSON, P
| 6/16/2010 - 7/24/2010 | WTh
F
Sa | 11:00 AM
10:45 AM
9:30 AM | 12:00 PM
12:00 PM
10:30 AM | Brighton Place
CLSRM |
| Body Dynamics (6760B) | ROBERTSON, P
| 6/17/2010 - 7/22/2010 | Th | 7:30 AM | 8:45 AM | San Carlos Recreation Center
CLSRM |
| Body Dynamics (6775F) | RABY-STURMER, M
| 6/17/2010 - 7/15/2010 | Th | 11:00 AM | 12:30 PM | Patrician Apartments
CLSRM |
| Body Dynamics (6770E) | CRAVEN, T
| 6/17/2010 - 7/22/2010 | Th | 3:00 PM | 4:30 PM | St. Pauls Health Care Center
CLSRM |
| Body Dynamics - Aerobic Ribbon and Chair Exercises (6780H) | SILVERSTEIN, F
| 6/14/2010 - 7/21/2010 | MW | 10:30 AM | 12:00 PM | La Jolla Recreation Center
CLSRM |
| Body Dynamics - Aerobics and Circuit Training (6744J) | BEAM, D
| 6/14/2010 - 7/23/2010 | MF | 10:30 AM | 12:00 PM | Orchard Apartments
CLSRM |
| Body Dynamics - Aging Process (6804H) | COHEN, L
| 6/21/2010 - 7/23/2010 | MWF | 9:00 AM | 10:30 AM | Point Loma Community Church
CLSRM |
| Body Dynamics - Chair Exercise (6774K) | RABY-STURMER, M
| 6/14/2010 - 7/14/2010 | MW | 10:00 AM | 11:00 AM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics - Easy-Paced Senior Workout (6790K) | SALMON, N
| 6/14/2010 - 7/16/2010 | MWF | 9:00 AM | 11:00 AM | Mira Mesa Senior Center
CLSRM |
| Body Dynamics - Feeling Fit Plus (6778H) | SCHADE, C
| 6/16/2010 - 7/23/2010 | WF | 7:00 AM | 8:45 AM | Live Well San Diego
1 |
| Body Dynamics - Fitonline (6788E) | PRINE, M
| 6/13/2010 - 7/24/2010 | TBA | 0:00 | 0:00 | Bayside Community Center
CLSRM |
| Body Dynamics - Lively Chair Exercises for the Whole Body (6781F) | SILVERSTEIN, F
| 6/15/2010 - 7/20/2010 | T | 9:00 AM | 11:30 AM | South Clairemont Rec Center
1 |
| Body Dynamics - Low Impact Activities to Popular and Other Music (6741C) | AWDZIEWICZ, M
| 6/15/2010 - 7/20/2010 | T | 9:00 AM | 12:00 PM | Doyle Recreation Center
CLSRM |
| Body Dynamics - Low Impact Activities to Popular and Other Music (6772J) | MAHEU, V
| 6/17/2010 - 7/22/2010 | Th | 12:30 PM | 3:30 PM | The Riford Center
CLSRM |
| Body Dynamics - Low Impact Aerobic Exercises (6773C) | NASOFF, A
| 6/15/2010 - 7/22/2010 | T
Th | 9:30 AM
11:30 AM | 11:15 AM
1:15 PM | Saint Agnes Catholic Church
CLSRM |
| Body Dynamics - Low Impact Aerobics, Stretching and toning Exercises (6779D) | SILVERSTEIN, F
| 6/14/2010 - 7/21/2010 | MW | 8:30 AM | 10:30 AM | La Jolla Recreation Center
CLSRM |
| Body Dynamics - Maintenance Exercise Class for Active Women and Men (6754B) | GOTTO, E
| 6/14/2010 - 7/23/2010 | MWF | 9:00 AM | 11:00 AM | Doyle Recreation Center
CLSRM |
| Body Dynamics - Primetime Aerobics Plus (6777G) | SCHADE, C
| 6/15/2010 - 7/22/2010 | TTh | 8:45 AM | 10:15 AM | North Clairemont Recreation Center
1 |
| Body Dynamics - Special Setting (6740D) | ALCALA, J
| 6/14/2010 - 7/21/2010 | MW | 10:00 AM | 11:30 AM | White Sands
CLSRM |
| Body Dynamics - Special Setting (6769F) | LINSK, A
| 6/14/2010 - 7/21/2010 | MW | 10:00 AM | 11:45 AM | La Jolla Nursing & Rehab Center
CLSRM |
| Body Dynamics - Special Setting (6758J) | REYNOLDS, M
| 6/15/2010 - 7/22/2010 | TTh
W | 1:00 PM
10:00 AM | 3:15 PM
12:00 PM | Alzheimer's Family Center
CLSRM |
| Body Dynamics - Stay Strong and Tall (6776B) | SCHADE, C
| 6/16/2010 - 7/21/2010 | W | 10:30 AM | 12:00 PM | Wesley Palms Retirement Home
CLSRM |
| Body Dynamics - Water Aerobics (6745G) | BEAM, D
| 6/15/2010 - 7/22/2010 | TWTh | 10:30 AM | 12:30 PM | Campland on the Bay
CLSRM |
| Body Dynamics - Water Excercise (6762H) | LAMBERT, B
| 6/14/2010 - 7/23/2010 | MWF | 10:15 AM | 12:15 PM | Avalon at Mission Bay Apartments
POOL |
| Body Dynamics - Water Excercise (6771A) | MACDONALD, L
| 6/15/2010 - 7/23/2010 | TWF | 9:00 AM | 11:00 AM | Patrician Apartments
CLSRM |
| Body Dynamics - Yoga Stretch and Low Impact Aerobics (6743A) | BEAM, D
| 6/15/2010 - 7/22/2010 | TWTh | 8:15 AM | 10:15 AM | Campland on the Bay
TENT |
| Body Dynamics/Aging Process (5501G) | PESCE, M
| 6/14/2010 - 7/23/2010 | MTWThF | 9:00 AM | 11:15 AM | Collwood Knolls
CLSRM |
| Body Dynamics/Aging Process (5232G) | BEACH, S
| 6/14/2010 - 7/23/2010 | MThF | 10:30 AM | 12:00 PM | Neighborhood House Association
CLSRM |
| Body Dynamics/Aging Process (5397K) | SCOTT, J
| 6/15/2010 - 7/21/2010 | TW | 10:30 AM | 12:00 PM | Neighborhood House Association
CLSRM |
| Body Dynamics/Aging Process - Aerobics & Walking Workout (6147A) | RABY-STURMER, M
| 6/18/2010 - 7/16/2010 | F | 9:00 AM | 11:00 AM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process - Low Impact Aerobics (6146E) | RABY-STURMER, M
| 6/14/2010 - 7/15/2010 | MW
TTh | 9:00 AM
8:15 AM | 10:00 AM
10:15 AM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process - Qigong-Ancient Chinese Path to Health (5236F) | SMITH, M
| 6/15/2010 - 7/20/2010 | T | 10:00 AM | 12:00 PM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process - Qigong-Ancient Chinese Path to Health (5190F) | SMITH, M
| 6/17/2010 - 7/22/2010 | Th | 10:00 AM | 12:00 PM | West City Campus
124B |
| Body Dynamics/Aging Process - Rhythmic Workout Plus (5079E) | SCHADE, C
| 6/16/2010 - 7/23/2010 | WF | 8:45 AM | 10:15 AM | North Clairemont Recreation Center
1 |
| Body Dynamics/Aging Process - Special Setting (5652G) | BALE, J
| 6/14/2010 - 7/22/2010 | TWThF | 9:00 AM | 11:00 AM | Sunrise Assisted Living
CLSRM |
| Body Dynamics/Aging Process - Special Setting (5134A) | PRINE, M
| 6/14/2010 - 7/21/2010 | MW | 10:00 AM | 11:30 AM | St. Pauls Health Care Center
CLSRM |
| Body Dynamics/Aging Process - Strong and Walk Tall (6292F) | TASSINARI, M
| 6/15/2010 - 7/20/2010 | T | 12:30 PM | 2:00 PM | North Clairemont Recreation Center
CLSRM |
| Body Dynamics/Aging Process - Weights and Fitness Ball Exercises (6454C) | LINSK, A
| 6/14/2010 - 7/21/2010 | MTW | 1:15 PM | 3:30 PM | West City Campus
124B |
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Physical Fitness – OA
This course is designed for the maintenance of the physical and mental well-being of the adult 55 years and older. Instruction is geared to increasing mental alertness, enhancing the circulatory system, increasing strength, range of motion/flexibility, balance, agility, eye/hand and foot coordination. Techniques are adapted to meet the needs of older adults at their various fitness levels and functional capacities.
Sorry, there are currently no classes in this category. Classes are added frequently. Please check back often.
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Tai Chi – OA
This course is designed to help the student learn the postures and movements of Tai Chi, a Chinese exercise style that focuses on slow paced coordinated movements that improve balance, coordination and breathing. The student will reduce his/her stress through this non-contact exercise program.
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Walking Workout – OA
This course provides the 55+ student with a multi-level approach to walking. Instruction addresses various types and techniques of walking, strengthening skills, stretching exercises and breathing techniques. Activities to maintain or improve stamina, agility, balance, posture, alignment, gait and stress management are included. Fundamental concepts that reinforce the learning of basic knowledge, attitudes and skills necessary for participation in a lifelong fitness walking program will also be presented.
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